Diet

Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas

Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. 1 / 9  Photo: Shutterstock Your morning meal may not contain enough proteinAccording to research published in the International Journal of Obesity, par.. Read More →

Exactly What You Can – And Can't – Eat on the Whole30 Diet

Exactly What You Can – And Can't – Eat on the Whole30 Diet

It’s not as complicated as you think. What is the Whole30 diet?The Whole30 diet was created by two sports nutritionists, who published the first edition of their best-selling book Whole30: The 30-Day Guide to Total Health and Food Freedom in.. Read More →

The Best Keto Diet Menu for Beginners

The Best Keto Diet Menu for Beginners

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide. 1 / 11 Keto breakfast r.. Read More →

15 Food Myths That Are Making You Gain Weight

15 Food Myths That Are Making You Gain Weight

Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction. 1 / 15 A calorie is a calorieWrong. “This is a food myth that refuses .. Read More →

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