Weight Loss

15 Things You Don’t Realize Are Sabotaging Your Weight Loss

15 Things You Don’t Realize Are Sabotaging Your Weight Loss

We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back on track. 1 / 15 Over-emphasizing health foodStart with the fact that there are plenty of unhealthy foods that masquerade as.. Read More →

Diets for Women Over 40: How to Stay Healthy and Lose Weight

Diets for Women Over 40: How to Stay Healthy and Lose Weight

Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps you should make if you want to lose weight, feel great, and stay healthy. Swap in healthy fatsFat may be higher in calories tha.. Read More →

Why Low-Carb Diets Aren’t The Answer

Why Low-Carb Diets Aren’t The Answer

Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have protein for weight loss. 1 / 3Why low-carb will fail youWhat raises blood sugar? The simple answer is carbohydrates.So why not just ya.. Read More →

10 Signs You're Sabotaging Your Weight Loss

10 Signs You're Sabotaging Your Weight Loss

Learn how to lose weight in a healthy way and keep it off for good. 1 / 11 Sabotaging your weight loss?Remember Bridget Jones, the poster girl for yo-yo dieting? In one year, the literary heroine lost 75-pounds and gained 78. Sure, Jones isn’t.. Read More →

9 Weight-Loss Tips That Won't Leave You Feeling Hangry

9 Weight-Loss Tips That Won't Leave You Feeling Hangry

Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and feeling great. 1 / 9 Keep portions in checkIt’s a simple fact: Eat less and you’ll lose weight. There’s good e.. Read More →

What You're Doing To Slow Your Metabolism Down, And How To Stop These Mistakes

What You're Doing To Slow Your Metabolism Down, And How To Stop These Mistakes

The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these metabolism-slowing mistakes again. Photo: Shutterstock You eat breakfast closer to brunch timeMornings in your house .. Read More →

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