Mental Health

Stressed? Anxious? Of Course There’s an App for That

Stressed? Anxious? Of Course There’s an App for That

Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15 apps for mental health. 1 / 16 image credit: shutterstock Could a mental health app help you?Each year, 1 in 5 people in Canada will .. Read More →

16 Affordable Ways to Practice Self-Care

16 Affordable Ways to Practice Self-Care

Taking care of yourself doesn’t have to break the bank. 1 / 16 iStock/kieferpix 1. Go for a walkResearchers have long touted the physical benefits of walking, such as increased oxygen intake, revved-up circulation, a healthier heart and calo.. Read More →

How Canadians Feel About Their Mental Health, Ranked by Province

How Canadians Feel About Their Mental Health, Ranked by Province

Where does your home stack up when it comes to perceived mental health? We’ve got the scoop. 1 / 11 Mental Health by ProvinceWhen looking at the overall wellbeing of Canadians, it’s important to track physical diseases and conditions so we can .. Read More →

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